- When the coach calls you to see if your absence is due to an injury,

- If the chocolate cake is now an habit with every meal

- When your swimsuit seems to be a little tight in the coming weeks

- If your race number is still sticked on your bike

- If your running shoes are still at the bottom of your race bag

- When you hesitate on the path that leads to the swimming pool,

- If the last time you met your team mates,

- it was around a pizza,

- If the only sport you have done over the past 15 days is watching the live of Ironman Hawaii

- When you still have chills thinking about your race in Gérardmer

It's time to get over it to be back to the training !